In this lesson, we will discuss the importance of taking care of yourself as an eyelash extension technician. While it's natural to prioritize your clients and their needs, it is crucial to remember to love yourself as much as you love others. One aspect of self-care in this profession involves practicing correct posture while lashing. Keeping your back straight and avoiding slouching can help prevent strain and burnout in your body.

When you maintain good posture, you are ensuring that your muscles and bones are properly aligned, which reduces the risk of soreness and injury. As a lash artist, your work requires you to sit for long periods, which can take a toll on your body. By keeping a solid core and supporting your muscles, you can mitigate discomfort and maintain your wellness while lashing.

It may take some time to adjust to your new hand placement and chair positions. However, it is crucial to prioritize your comfort to prevent long-term damage to your body. Experiment with different pillows or supports to find what works best for you. Remember, a healthy body enables you to provide the best service to your clients. So, take care of yourself, and love yourself as much as you love others.

Working for long hours you should get up every hour to walk and stretch. Keeping good blood flow can reduce strain on your ankles and help prevent blood clots.

Desk daily exercises are also a great way of staying flexible.

Hip opening stretches help release tension for those who sit for extended periods of time while working

Vision- Maintaining healthy eyes is a top priority for anyone, but it becomes even more crucial for lash technicians who work with clients' eyes on a regular basis.

Constantly staring at close objects and being exposed to various products can take a toll on your eyes, so it's important to implement proper eye care practices to protect your vision and overall eye health. One important aspect of eye care for lash techs is using proper eye stretches. Just like any other muscle in the body, the muscles in our eyes can become strained and fatigued from extended periods of close-up work. Taking regular breaks to stretch and relax your eyes and look at something green can help alleviate tension and reduce the risk of developing eye strain or other issues.

There are several simple and effective eye stretches that you can incorporate into your daily routine. One example is the 20-20-20 rule: every 20 minutes, take a 20-second break and focus your gaze on an object that is at least 20 feet away. This helps to relax the ciliary muscles in your eyes and prevent them from becoming locked in a single position. Additionally, blinking exercises can also help lubricate your eyes and prevent dryness and irritation. Simply blink rapidly for a few seconds every hour to keep your eyes moist and refreshed.

Hand and Wrist Massages-
As a lash technician, it is important to prioritize the health and comfort of your hands and wrists. After all, these are the tools you use every day to create stunning lashes for your clients. One way to alleviate muscle tension and improve blood flow is by incorporating hand and wrist massages into your routine. Not only will this benefit your physical well-being, but it can also enhance the quality of your work.

During a treatment, you may find yourself holding tension in your hands and wrists without even realizing it. This can lead to discomfort and even pain over time. By taking a few minutes to massage your hands and wrists before you begin working, you can loosen up any tight muscles and relieve this tension. You can use your thumb to apply gentle pressure and circulate it in small circular motions around your wrists and palms. This technique helps relax your muscles and increases blood flow to the area, allowing you to lash with ease and comfort.

In addition to alleviating muscle tension, hand and wrist massages can also improve your dexterity and precision. When your muscles are relaxed, you have better control over your movements and can place lash extensions more accurately. This can lead to a more precise and even application, resulting in satisfied clients and repeat business. So, don't overlook the importance of taking care of your hands and wrists. Incorporating massages into your routine can make a significant difference in the quality of your work and your overall well-being as a lash technician.

Lesson Summary

It is important for lash artists to prioritize self-care, as it can be easy to become consumed with your clients' wellbeing. To stay healthy, maintain perfect posture while lashing, keeping your back straight and avoiding slouching. Supports such as pillows and good chair positions can help mitigate any discomfort. Don't forget to take breaks every hour, walk around, and perform some light stretches to improve your blood circulation and reduce the strain on your ankles. Finally, doing daily desk exercises can help keep you flexible. Taking care of yourself enables you to provide the highest quality of service to your clients. So, remember to take care of yourself.

• Prioritize self-care as a lash artist
• Maintain proper posture and avoid slouching
• Take breaks regularly to reduce strain on your body
• Support your muscles with pillows and good chair positions
• Do light stretches and desk exercises to stay flexible